Description
These Yellow Squash Tots are a delightful twist on traditional tater tots, packed with the goodness of yellow squash, cheeses, and seasonings. They make a perfect appetizer or snack for any occasion, offering a crispy exterior with a moist and flavorful interior.
Ingredients
Scale
Grated Yellow Squash:
- 2 cups grated yellow squash (about 2 medium squash)
Seasonings:
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
Other Ingredients:
- 1/3 cup finely chopped onion
- 1/2 cup breadcrumbs
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg, beaten
- Cooking spray or olive oil for greasing
Instructions
- Prepare the Yellow Squash: Place grated yellow squash in a colander, sprinkle with salt, and let sit to release moisture for 10–15 minutes. Squeeze out excess liquid.
- Mix Ingredients: In a bowl, combine squash, onion, breadcrumbs, cheddar, Parmesan, egg, garlic powder, and pepper.
- Shape Tots: Preheat oven to 400°F (200°C). Form tablespoon-sized portions of the mixture into small tots.
- Bake: Place tots on a greased/lined baking sheet. Bake for 20–25 minutes, flipping halfway, until golden and crisp.
- Serve: Allow to cool slightly before serving.
Notes
- You can substitute cheddar with mozzarella or pepper jack for a different taste.
- These tots freeze well; bake, cool, then freeze in a single layer. Reheat in the oven or air fryer.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tots
- Calories: 120
- Sugar: 2g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 35mg
