If you’re craving chocolatey goodness but want something nutritious and ridiculously quick, the Two Minute Protein Brownie is about to become your new go-to treat. In just minutes, you can whip up a fudgy, warm brownie packed with protein and wholesome ingredients, right in your favorite mug. It’s the perfect balance of indulgence and healthy fuel, making it just as welcome after a workout as it is for a midnight snack. The best part? You only need a handful of pantry staples and a trusty microwave—no baking skills required!

Two Minute Protein Brownie Recipe - Recipe Image

Ingredients You’ll Need

This recipe keeps things delightfully simple, but every ingredient plays a crucial role in building flavor, texture, or that rich, chocolatey color we all love in a brownie. Pay attention to the small details—they’re what take the Two Minute Protein Brownie from good to absolutely unforgettable.

Protein powder (1 scoop, chocolate): Delivers the big protein boost and helps set the brownie texture; pick a chocolate variety for real brownie vibes.
Cocoa powder (1 tablespoon): Ramps up the deep, intense chocolate flavor—unsweetened works best here.
Almond flour or oat flour (2 tablespoons): Brings a tender crumb and subtle nuttiness; almond for richness, oat for mild sweetness.
Baking powder (1/4 teaspoon): Helps your brownie rise to mug-cake perfection with a soft bite.
Nut butter (1 tablespoon): Adds healthy fats and fudgy texture; peanut, almond, or cashew all work deliciously.
Milk (3 tablespoons, dairy or non-dairy): Loosens the batter and keeps things moist—use your favorite variety without worry!
Maple syrup or honey (1 teaspoon): Sweetens the deal, adds depth, and a little stickiness for perfect brownie chew.
Salt (pinch): Balances the chocolate flavors and wakes everything up.
Dark chocolate chips (1 tablespoon, optional): For molten pockets of chocolate—totally extra, utterly worth it.

How to Make Two Minute Protein Brownie

Step 1: Mix the Dry Ingredients

Start by grabbing a microwave-safe mug or a small bowl, and whisk together your chocolate protein powder, cocoa powder, almond or oat flour, baking powder, and that all-important pinch of salt. This quick step ensures your brownie has even flavor throughout and a gorgeously uniform texture—totally worth the two seconds it takes.

Step 2: Add the Wet Ingredients

Spoon in your favorite nut butter, pour in the milk of your choice, and drizzle that golden maple syrup or honey over the top. Stir everything together until you have a smooth, thick batter with no dry pockets—give it some love to make sure all the bits are well combined!

Step 3: Fold In the Chocolate Chips (If Using)

If you’re leaning into maximum chocolate (highly recommended!), gently fold in your dark chocolate chips. These little extras melt into perfect gooey bites—a textural dream in your Two Minute Protein Brownie.

Step 4: Microwave to Brownie Perfection

Microwave your mug or bowl on high for 60 to 90 seconds. Check it after a minute—the top should look just set, but the center needs to stay a little fudgy. Microwaves vary, so better to slightly underbake than risk a dry brownie. Let it sit for a minute or two before digging in; the texture settles into pure brownie bliss.

How to Serve Two Minute Protein Brownie

Garnishes

Transform your Two Minute Protein Brownie into something café-worthy by adding a dollop of creamy Greek yogurt, an extra drizzle of warm nut butter, a sprinkle of flaky sea salt, or a dusting of cocoa powder. Fresh berries or even a few extra chocolate chips on top won’t hurt either!

Side Dishes

Balance out the rich chocolate by pairing with something refreshing—think fresh berries, a handful of nuts, or a shot of espresso. Sometimes, I love serving mine with a small scoop of protein ice cream for the ultimate post-workout dessert.

Creative Ways to Present

Serve your brownie straight in the mug for major cozy vibes, or pop it out onto a small plate if you’re feeling fancy. Layer pieces in a glass with yogurt and granola for a high-protein trifle, or slice the cooled brownie into cubes and skewer with fruit for fun party bites. The Two Minute Protein Brownie is ultra-versatile—let your imagination lead the way!

Make Ahead and Storage

Storing Leftovers

If you manage to save any, cover your leftover brownie and keep it in the fridge for up to two days. The fudgy texture holds up beautifully, making for a no-fuss snack that’s just as satisfying chilled as it is warm.

Freezing

The Two Minute Protein Brownie freezes surprisingly well! Wrap individual squares tightly or scoop out portions into airtight containers. Freeze for up to one month, then thaw overnight in the fridge or briefly at room temperature before devouring.

Reheating

For that fresh-baked feel, pop your stored brownie back in the microwave for 10-15 seconds—just enough to warm it through and slightly melt any chocolate chips. Be careful not to overdo it; the goal is soft and gooey, not tough!

FAQs

Can I use any type Dessert, Snack

Absolutely! While chocolate protein gives the richest flavor, you can experiment with vanilla or plant-based powders depending on your diet or what you have on hand. Just make sure it’s a powder you love, since the flavor really comes through.

What if I don’t have almond or oat flour?

If you’re out of these flours, try finely ground whole wheat flour, or blend rolled oats in a food processor until fine. The texture will vary slightly, but the Two Minute Protein Brownie is very forgiving!

How do I make the brownie lower in carbs or sugar?

For a low-carb twist, stick with almond flour and swap in a zero-calorie sweetener like stevia or monk fruit for the maple syrup or honey. Skipping the chocolate chips or using sugar-free chips will also help cut carbs.

Can I double the recipe?

Want to share? Double the ingredients and microwave in a larger bowl or divide between two mugs. You may need to add 15-30 more seconds to the cooking time. Keep an eye on doneness for that signature gooey middle!

Why is my Two Minute Protein Brownie rubbery or dry?

This usually means it was microwaved too long, or the protein powder was packed tightly. Next time, mix ingredients gently, don’t overfill the mug, and watch closely after the first minute of microwaving to get the perfect texture.

Final Thoughts

If you ever want a decadent treat without the wait or the guilt, the Two Minute Protein Brownie is the answer—trust me, you’ll be hooked after the very first bite. It’s speedy, satisfying, and such a fun way to treat yourself to something both wholesome and delicious. Go ahead, grab your favorite mug and let the brownie magic happen in just two minutes flat!

Two Minute Protein Brownie Recipe

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4.7 from 27 reviews

Author: admin
Total Time: 2–3 minutes
Yield: 1 serving 1x
Diet: Vegetarian

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Description

Indulge in a guilt-free treat with this quick and easy Two Minute Protein Brownie recipe. Made with wholesome ingredients and packed with protein, it’s a delicious dessert or snack that you can enjoy anytime!

Ingredients

Scale

Dry Ingredients:

1 scoop chocolate protein powder
1 tablespoon cocoa powder
2 tablespoons almond flour or oat flour
1/4 teaspoon baking powder
pinch of salt

Wet Ingredients:

1 tablespoon nut butter (peanut, almond, or cashew)
3 tablespoons milk (dairy or non-dairy)
1 teaspoon maple syrup or honey

1 tablespoon dark chocolate chips (optional)

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Instructions

Dry Ingredients: In a microwave-safe mug or small bowl, whisk together protein powder, cocoa powder, flour, baking powder, and salt.
Wet Ingredients: Add nut butter, milk, and maple syrup, stirring until a smooth batter forms.
Fold in chocolate chips if using.
Microwave on high for 60–90 seconds, checking at 60 seconds to avoid overcooking.
The brownie should be set on top but still slightly fudgy in the center.
Let cool for 1–2 minutes before enjoying.

Notes

Cooking time may vary depending on microwave wattage.
For a lower-carb option, use almond flour and sugar-free sweetener.
Serve warm with a dollop of Greek yogurt or a drizzle of nut butter for extra creaminess.

Prep Time: 1 minute
Cook Time: 1–2 minutes
Category: Dessert, Snack
Method: Microwave
Cuisine: American