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Summer Pasta Salad Recipe

Summer Pasta Salad Recipe


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4.7 from 26 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This refreshing Summer Pasta Salad is a colorful and flavorful dish perfect for picnics, potlucks, or as a light meal on a hot day. Loaded with fresh veggies, tangy feta cheese, and a zesty dressing, it’s a crowd-pleaser that comes together in no time.


Ingredients

Scale

Pasta Salad:

  • 12 oz rotini or bowtie pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/2 cup yellow bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup black olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup chopped fresh parsley

Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the Pasta: Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool completely.
  2. Prepare Salad: In a large bowl, combine the cooled pasta with cherry tomatoes, cucumber, bell peppers, red onion, olives, feta cheese, and parsley.
  3. Make Dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper until emulsified.
  4. Combine: Pour the dressing over the pasta salad and toss to coat evenly.
  5. Chill and Serve: Chill in the refrigerator for at least 30 minutes before serving. Toss again just before serving.

Notes

  • You can add grilled chicken, chickpeas, or salami for extra protein.
  • Use gluten-free pasta if needed.
  • This salad keeps well in the fridge for up to 3 days, making it perfect for meal prep or potlucks.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: No-Cook (after boiling pasta)
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 4 g
  • Sodium: 320 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 2 g
  • Protein: 7 g
  • Cholesterol: 15 mg