Description
Start your day with a refreshing and nutritious Smoothie Bowl topped with crunchy granola, fresh fruit, and chia seeds or shredded coconut. This colorful and satisfying bowl is a perfect way to enjoy a healthy breakfast.
Ingredients
Scale
Smoothie Base:
- 1 frozen banana, sliced
- 1/2 cup frozen mixed berries (blueberries, raspberries, strawberries)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/4 cup milk or plant-based milk
- 1 teaspoon honey or maple syrup (optional)
Toppings:
- 1/2 cup granola
- Fresh fruit slices (banana, strawberries, kiwi)
- 1 tablespoon chia seeds or shredded coconut (optional)
Instructions
- Blend Smoothie: In a blender, combine frozen banana, mixed berries, Greek yogurt, milk, and honey. Blend until thick and smooth, adjusting milk for desired consistency.
- Prepare Bowl: Pour the smoothie into a bowl.
- Add Toppings: Top with granola, fresh fruit slices, and chia seeds or coconut.
- Serve: Enjoy your smoothie bowl immediately with a spoon.
Notes
- For added protein, mix in a scoop of protein powder or nut butter.
- Opt for unsweetened yogurt and omit honey for a lower-sugar option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 20g
- Sodium: 85mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg
