Description
Indulge in the flavors of the tropics with this refreshing Pina Colada Smoothie. Creamy coconut milk, sweet pineapple, and tangy Greek yogurt come together to create a luscious and satisfying treat that’s perfect for breakfast or a midday snack.
Ingredients
Scale
For the Pina Colada Smoothie:
- 1 cup frozen pineapple chunks
- 1/2 banana
- 1/2 cup canned coconut milk
- 1/2 cup pineapple juice
- 1/4 cup Greek yogurt
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes
Instructions
- Add Ingredients to Blender: Add the frozen pineapple, banana, coconut milk, pineapple juice, Greek yogurt, honey (if using), and ice cubes to a blender.
- Blend Until Smooth: Blend on high speed until smooth and creamy.
- Taste and Adjust: Taste and adjust sweetness if needed.
- Serve: Pour into glasses and serve immediately.
Notes
- For a thicker smoothie, add more frozen pineapple or reduce the pineapple juice.
- For a dairy-free version, use a plant-based yogurt or omit the yogurt entirely.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 18 g
- Sodium: 25 mg
- Fat: 8 g
- Saturated Fat: 6 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 5 mg
