Description
Enjoy a wholesome and satisfying breakfast with this No-Flour, No-Sugar Oatmeal Breakfast Bake. Packed with nutritious ingredients like oats, bananas, and nuts, this easy-to-make bake is perfect for a delicious start to your day.
Ingredients
Scale
Dry Ingredients:
- 2 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Wet Ingredients:
- 2 ripe bananas (mashed)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups milk (dairy or non-dairy)
- 1/4 cup maple syrup or honey (optional for sweetness)
- 1/2 cup unsweetened applesauce
- 1/2 cup chopped nuts or seeds (optional)
- 1/2 cup fresh or frozen berries or chopped fruit (optional)
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C) and prepare an 8×8-inch baking dish.
- Mix dry ingredients: Combine oats, baking powder, cinnamon, and salt in a large bowl.
- Combine wet ingredients: In a separate bowl, mix mashed bananas, eggs, vanilla, milk, sweetener, and applesauce.
- Combine and bake: Mix wet ingredients into dry, fold in nuts and fruit, pour into dish, and bake for 35–40 minutes until set.
- Cool and serve: Allow to cool before slicing and serving.
Notes
- This bake can be stored in the fridge for up to 5 days or frozen for longer.
- Reheat individual portions in the microwave.
- Customize with chopped apples, blueberries, raisins, or shredded coconut.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 210
- Sugar: 6g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 55mg
