Name: No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 2 cups old-fashioned rolled oats; 1 teaspoon baking powder; 1 teaspoon ground cinnamon; 1/4 teaspoon salt; 2 ripe bananas (mashed); 2 large eggs; 1 teaspoon vanilla extract; 1 1/2 cups milk (dairy or non-dairy); 1/4 cup maple syrup or honey (optional for sweetness); 1/2 cup unsweetened applesauce; 1/2 cup chopped nuts or seeds (optional); 1/2 cup fresh or frozen berries or chopped fruit (optional)

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Start your day right with this No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe—a dish that delivers wholesome comfort in every bite without any of the usual guilt. This breakfast bake is brimming with the natural sweetness of ripe bananas and cozy spices, creating a hearty texture and flavor that’s so much more than your average bowl of oats. Whether you’re looking for an energy-boosting weekday breakfast or a crowd-pleasing brunch option, this easy recipe fits the bill—no refined sugar, no flour, just delicious, customizable nourishment!

No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe - Recipe Image

Ingredients You’ll Need

With just a handful of honest, pantry-friendly ingredients, you can whip up a breakfast bake that feels special and just right for everyone gathered at the table. Each element brings something distinctive, so don’t skip the great stuff that contributes to its irresistible flavor, texture, and color.

2 cups old-fashioned rolled oats: The chewy heart and wholesome base of our bake—choose gluten-free oats if needed!
1 teaspoon baking powder: Lends a gentle lift to ensure a soft, fluffy finish.
1 teaspoon ground cinnamon: Infuses rich warmth and a cozy aroma in every bite.
1/4 teaspoon salt: Just enough to balance out the flavors and draw out that natural sweetness.
2 ripe bananas (mashed): Nature’s sweetener—they keep things moist and deliciously tender.
2 large eggs: Bind everything together while adding a bit of richness.
1 teaspoon vanilla extract: A little splash that elevates the overall flavor profile beautifully.
1 1/2 cups milk (dairy or non-dairy): Provides moisture; almond, oat, or regular milk all work beautifully.
1/4 cup maple syrup or honey (optional for sweetness): For those who like a hint more sweetness without refined sugar.
1/2 cup unsweetened applesauce: Adds sweetness and softness, while keeping the bake light.
1/2 cup chopped nuts or seeds (optional): Bring crunch, flavor, and a little healthy fat—pecans, walnuts, sunflower seeds, or pepitas are all great choices.
1/2 cup fresh or frozen berries or chopped fruit (optional): Colorful pockets of brightness—think blueberries, diced apples, or a sprinkle of raisins.

How to Make No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe

Step 1: Prep Your Baking Dish

Begin by preheating your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper for easy clean-up and to prevent sticking later. This little bit of prep work sets you up for baking success—and easy slicing after it’s done!

Step 2: Combine the Dry Ingredients

In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt. Give everything a good stir to evenly distribute the baking powder and spices—this ensures every forkful is deliciously seasoned.

Step 3: Mix the Wet Ingredients

In a separate bowl, mash the bananas until mostly smooth, then whisk in the eggs, vanilla extract, milk, maple syrup or honey (if using), and applesauce. You’re looking for a well-incorporated, pourable mixture bursting with natural sweetness and aroma.

Step 4: Bring It All Together

Pour the wet mixture over the dry oat mixture and stir until everything is just combined—don’t over-mix or your oats could turn dense. If you’re including chopped nuts or fruit, gently fold them in until they’re evenly distributed throughout the batter.

Step 5: Spread and Bake

Scrape the mixture into your prepared baking dish, spreading it evenly with a spatula. Bake for 35 to 40 minutes, or until the center is set and the top is just beginning to turn golden. Your kitchen will smell like a cozy bakery!

Step 6: Cool and Slice

Allow your bake to cool in the dish for at least 10 minutes—this helps it firm up just enough for clean slicing. Serve warm as-is, or dress it up with your favorite toppings for an extra-special start to the day.

How to Serve No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe

Garnishes

The No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe is perfect all on its own, but a simple dollop of Greek yogurt, a handful of extra berries, or a drizzle of nut butter will make each serving feel like an indulgent treat. For an extra pop of texture, sprinkle more toasted nuts or seeds right before serving.

Side Dishes

Pair your breakfast bake with a piping-hot mug of coffee, a frothy chai, or a homemade smoothie for a beautifully balanced meal. If you’ve got a crowd, serve fresh fruit salad, crisp turkey bacon, or hard-boiled eggs on the side for an easy, well-rounded brunch spread.

Creative Ways to Present

Cut the bake into neat squares and stack them high, or use a cookie cutter for fun shapes—especially kid-friendly! For brunch gatherings, offer a DIY toppings bar with options like coconut flakes, peanut butter, mini chocolate chips, or chia seeds for guests to sprinkle on their own No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe squares.

Make Ahead and Storage

Storing Leftovers

Leftovers keep beautifully! Store cooled slices of No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe in an airtight container in the refrigerator for up to five days. This makes it a star choice for meal prepping—just slice and grab as you head out the door.

Freezing

If you want to keep it fresh for longer, simply wrap individual squares in plastic wrap and place them in a freezer-safe bag or container. Freeze for up to two months—just be sure to label so you remember what deliciousness awaits you in your freezer!

Reheating

For a warm, just-baked taste, microwave individual pieces for 30-60 seconds, or reheat in a toaster oven for a bit more crunch. If thawing from frozen, let the pieces sit at room temperature for about an hour, or pop straight into the microwave for a quick zap.

FAQs

Can I use quick oats instead of old-fashioned rolled oats?

Quick oats can substitute in a pinch, but they’ll yield a slightly softer, less textured result. For the best oats-to-bake experience, stick with old-fashioned rolled oats if possible—they bring the perfect toothsome chew this bake deserves!

What’s the best way to customize the No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe?

Mix in what you love! Chopped apples, blueberries, raisins, shredded coconut, or a few dark chocolate chips (if you don’t mind a touch of natural sweetness) all add their own charm. Try different nuts, swap in pear or pumpkin puree for the applesauce—the possibilities are endless.

How do I make this recipe nut-free?

Simply leave out the nuts and seeds or swap them for pumpkin or sunflower seeds for a bit of crunch. The bake is still hearty and satisfying, and it’s school-lunchbox safe!

Can I make the No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe vegan?

Absolutely! Just use flax eggs (a mix of ground flaxseed and water) in place of the eggs, and your preferred plant-based milk. Be sure to use maple syrup instead of honey, and you’re good to go.

Is this breakfast bake sweet enough without the honey or maple syrup?

If your bananas are nice and ripe, their natural sugars will do a lot of the heavy lifting. Taste your batter—if you want a little more sweetness, a splash of syrup or honey won’t hurt, but it’s certainly optional!

Final Thoughts

Give the No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe a spot in your morning routine and see how easy, satisfying, and delicious breakfast can be. Once you taste that warm, naturally-sweetened goodness, don’t be surprised if you find yourself baking it on repeat—happy mornings are just a slice away!

No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe

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4.5 from 18 reviews

Author: admin
Total Time: 50 minutes
Yield: 6 servings 1x
Diet: Vegetarian

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Description

Enjoy a wholesome and satisfying breakfast with this No-Flour, No-Sugar Oatmeal Breakfast Bake. Packed with nutritious ingredients like oats, bananas, and nuts, this easy-to-make bake is perfect for a delicious start to your day.

Ingredients

Scale

Dry Ingredients:

2 cups old-fashioned rolled oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt

Wet Ingredients:

2 ripe bananas (mashed)
2 large eggs
1 teaspoon vanilla extract
1 1/2 cups milk (dairy or non-dairy)
1/4 cup maple syrup or honey (optional for sweetness)
1/2 cup unsweetened applesauce
1/2 cup chopped nuts or seeds (optional)
1/2 cup fresh or frozen berries or chopped fruit (optional)

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Instructions

Preheat the oven: Preheat the oven to 350°F (175°C) and prepare an 8×8-inch baking dish.
Mix dry ingredients: Combine oats, baking powder, cinnamon, and salt in a large bowl.
Combine wet ingredients: In a separate bowl, mix mashed bananas, eggs, vanilla, milk, sweetener, and applesauce.
Combine and bake: Mix wet ingredients into dry, fold in nuts and fruit, pour into dish, and bake for 35–40 minutes until set.
Cool and serve: Allow to cool before slicing and serving.