Description
Start your day with a taste of the tropics with this refreshing Mango Smoothie. Creamy, fruity, and packed with goodness, it’s a perfect way to kickstart your morning or enjoy as a quick snack.
Ingredients
Scale
Fresh Mango Smoothie:
- 1 1/2 cups fresh or frozen mango chunks
- 1/2 frozen banana (for creaminess)
- 1/2 cup plain Greek yogurt
- 1/2 cup orange juice or mango juice
- 1/4 cup milk (dairy or non-dairy)
- 1 teaspoon honey or maple syrup (optional, to taste)
- 1/2 cup ice cubes (if using fresh mango)
Instructions
- Blend Ingredients: Add mango, banana, Greek yogurt, orange juice, milk, and honey (if using) to a blender. Add ice cubes if using fresh mango. Blend on high until smooth and creamy.
- Taste and Adjust: Check sweetness and consistency. Adjust if needed. Pour into a glass and serve immediately.
Notes
- For a vegan version, use plant-based yogurt and milk.
- Add a squeeze of lime juice or a pinch of turmeric for a tropical twist.
- Transform into a smoothie bowl with toppings like granola, coconut flakes, or chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 26g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
