Description
This Keto Cobb Egg Salad is a delicious and satisfying low-carb salad that’s perfect for a light lunch or a flavorful snack. Packed with protein and healthy fats, it’s quick and easy to make, making it a great option for busy days.
Ingredients
Scale
Salad:
- 8 large hard-boiled eggs, peeled and chopped
- 4 slices cooked bacon, crumbled
- 1 cup cooked chicken breast, diced
- 1 medium avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup blue cheese crumbles
- 2 tablespoons fresh chives, chopped
Dressing:
- 1/3 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, prepare the dressing: Whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Add ingredients: Add chopped eggs, bacon, chicken, avocado, tomatoes, blue cheese, and chives to the bowl.
- Combine: Gently fold all ingredients together until evenly coated.
- Adjust seasoning: Taste and adjust seasoning as needed.
- Chill: Refrigerate for 20 minutes to allow flavors to meld.
- Serve: Enjoy the salad on lettuce wraps, in a low-carb tortilla, or simply with a spoon.
Notes
- For extra crunch, consider adding chopped cucumber or celery.
- This salad can be stored in the refrigerator for up to 2 days, but it’s best enjoyed fresh due to the avocado content.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad, Lunch
- Method: No-Cook
- Cuisine: American, Keto-Friendly
Nutrition
- Serving Size: 1 cup
- Calories: 340
- Sugar: 2 g
- Sodium: 460 mg
- Fat: 28 g
- Saturated Fat: 8 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 285 mg
