Description
Enjoy these delicious High Protein Waffles for a nutritious and satisfying breakfast. Packed with oats, protein powder, and topped with your favorite ingredients, these waffles are a perfect way to start your day.
Ingredients
Scale
Dry Ingredients:
- 1 cup rolled oats
- 1 scoop vanilla protein powder (about 30g)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
Wet Ingredients:
- 1/2 cup unsweetened almond milk (or milk of choice)
- 2 large eggs
- 1/2 banana (mashed)
- 1 teaspoon vanilla extract
Additional:
- Nonstick spray or melted coconut oil (for waffle iron)
Instructions
- Preheat and Prep: Preheat your waffle iron and lightly grease it.
- Blend Ingredients: In a blender, mix oats, protein powder, baking powder, cinnamon, almond milk, eggs, banana, and vanilla extract until smooth. Let batter sit.
- Cook Waffles: Pour batter into waffle iron, cook 3-4 minutes until golden. Repeat.
- Serve: Top waffles with Greek yogurt, berries, or nut butter.
Notes
- Make a double batch and freeze for a quick breakfast.
- Reheat extras in toaster or air fryer for a crisp finish.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Blending, Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 220
- Sugar: 3 g
- Sodium: 190 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 105 mg
