Description
Start your day off right with these Healthy Breakfast Burritos packed with eggs, veggies, and cheese, all wrapped up in a whole wheat tortilla. They are perfect for a quick and nutritious breakfast on the go.
Ingredients
Scale
Egg Mixture:
- 6 large eggs
- 2 tablespoons milk or water
- Salt and pepper to taste
Vegetable Filling:
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1/2 cup diced bell pepper (any color)
- 1/2 cup chopped fresh spinach
- 1/2 cup black beans (rinsed and drained)
- 1/2 cup shredded cheddar or Monterey Jack cheese
Additional:
- 4 whole wheat or low-carb tortillas
- Salsa and avocado slices for serving (optional)
Instructions
- Prepare Egg Mixture: In a bowl, whisk together the eggs, milk or water, salt, and pepper. Set aside.
- Cook Vegetable Filling: Heat olive oil in a large nonstick skillet over medium heat. Add diced onion and bell pepper and sauté until softened. Stir in spinach, then add black beans and cook until heated through.
- Scramble Eggs: Push veggies to the side of the skillet, pour in the eggs, and scramble until fully cooked. Mix everything together and remove from heat.
- Assemble Burritos: Warm tortillas, spoon in the egg mixture, top with cheese, fold in the sides, and roll up tightly into a burrito.
- Serve: Enjoy immediately or wrap in foil for future use.
Notes
- Customize with turkey sausage, hot sauce, or sweet potatoes.
- To freeze, wrap each burrito tightly in foil and store in a freezer-safe bag. Reheat in the microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 burrito
- Calories: 310
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 190mg
