Healthier Curried Sausages Recipe

If you’re craving a cozy, flavor-packed dinner that doesn’t weigh you down, look no further than Healthier Curried Sausages. This Australian-inspired classic delivers all the nostalgic comfort of a creamy curry gravy but with leaner sausages, extra veggies, and lighter swaps like coconut milk or Greek yogurt. It’s perfect for busy weeknights, meal prep, or anyone looking to upgrade a beloved family favorite without sacrificing taste.

Ingredients You’ll Need

Here’s what you’ll need for this simple but sensational recipe. Each ingredient plays a crucial role, bringing its own pop of color, texture, or flavor to make Healthier Curried Sausages truly special.

• 6 lean beef or chicken sausages: Using lean varieties keeps things light while still delivering savory depth.
• 1 tablespoon olive oil: A heart-healthy fat for browning sausages and building flavor in the pan.
• 1 onion, thinly sliced: Adds natural sweetness and a lovely aromatic base to the curry.
• 2 garlic cloves, minced: For a little punch and warmth in every bite.
• 2 carrots, peeled and sliced: Brings color, gentle sweetness, and a bit of crunch.
• 1 tablespoon mild curry powder: The vibrant heart of the dish—go mild or spicy to suit your taste.
• 1 tablespoon tomato paste: Intensifies the sauce and adds a rich, savory tang.
• 1½ cups low-sodium chicken or vegetable broth: Keeps the sauce lighter and lets the spices shine.
• ½ cup lite coconut milk or plain Greek yogurt: For a creamy finish that’s lighter than heavy cream.
• 1 teaspoon cornstarch mixed with 1 tablespoon water (optional): Thickens the sauce if you like it extra luscious.
• ½ cup frozen peas: Adds pops of color and a sweet, fresh flavor right at the end.
• Salt and black pepper, to taste: Essential for balancing and enhancing all the flavors.
• Fresh parsley, for garnish (optional): A sprinkle of green for a fresh, herby finish.

How to Make Healthier Curried Sausages

Step 1: Brown the Sausages

Start by heating a tablespoon of olive oil in a large skillet over medium heat. Add the sausages and cook them for about 8–10 minutes, turning occasionally, until they’re nicely browned and cooked through. This step locks in the juices and gives your Healthier Curried Sausages that irresistible flavor foundation. Once done, set the sausages aside on a plate.

Step 2: Sauté the Veggies

In the same pan (don’t wipe it out—you want all those tasty browned bits!), add the sliced onion and carrots. Sauté for 5–6 minutes until they soften and start to caramelize. This process brings out their natural sweetness, which balances the spices perfectly.

Step 3: Add Garlic and Curry Powder

Toss in the minced garlic and curry powder, stirring constantly for about a minute. This quick sauté wakes up the spices and infuses the oil and veggies, setting the stage for a deeply aromatic sauce.

Step 4: Stir in Tomato Paste

Add your tomato paste and give it another minute on the heat. This helps deepen the flavor and gives the sauce a lovely, rich color.

Step 5: Slice and Return Sausages

Slice the browned sausages into bite-sized pieces and return them to the pan. This way, every piece gets a chance to soak up that gorgeous curry sauce.

Step 6: Pour in Broth and Coconut Milk (or Yogurt)

Now, pour in the broth and your choice of lite coconut milk or Greek yogurt. Stir everything together, bring it to a gentle simmer, and let the flavors meld for about 10 minutes. If you want a thicker gravy, stir in the cornstarch slurry here and cook for another 1–2 minutes.

Step 7: Add Peas and Finish

Finally, toss in the frozen peas and cook for a final 2–3 minutes. Taste and season with salt and pepper as needed. The peas stay bright and sweet, adding a lovely freshness to your Healthier Curried Sausages.

How to Serve Healthier Curried Sausages

Garnishes

A generous sprinkle of fresh parsley brings a burst of color and a subtle herbal note that brightens up the savory sauce. If you want to get fancy, try a dollop of Greek yogurt or a squeeze of fresh lemon to add a little zing.

Side Dishes

Healthier Curried Sausages are fabulous served over fluffy brown rice, creamy mashed potatoes, or even cauliflower mash if you’re feeling extra virtuous. These bases soak up all that luscious curry sauce and make every bite comforting and hearty.

Creative Ways to Present

For a fun twist, serve the curry in individual bowls with a side of warm naan or pita for dipping. Or, spoon it over roasted sweet potatoes for a colorful, nutrient-packed dinner. Leftovers also work wonderfully tucked into a wrap for a quick lunch!

Make Ahead and Storage

Storing Leftovers

Transfer any leftover Healthier Curried Sausages to an airtight container and store them in the refrigerator. They’ll stay fresh and delicious for up to three days, making them a fantastic meal prep option for busy weeks.

Freezing

This dish freezes beautifully! Simply let your Healthier Curried Sausages cool completely, portion them into freezer-safe containers, and freeze for up to two months. Thaw overnight in the fridge before reheating.

Reheating

To reheat, gently warm the curry in a saucepan over low heat, adding a splash of broth or water if needed to loosen the sauce. Alternatively, microwave individual portions in short bursts, stirring between each, until heated through.

FAQs

Can I use plant-based sausages for Healthier Curried Sausages?

Absolutely! Plant-based sausages work beautifully in this recipe. Just make sure to brown them gently, as some varieties can be a bit more delicate than their meat counterparts.

Is it better with coconut milk or Greek yogurt?

Both options are delicious. Coconut milk gives a slightly sweeter, richer sauce while Greek yogurt brings tanginess and a protein boost. If you need it dairy-free, coconut milk is the way to go!

Can I add more vegetables?

Definitely! Feel free to toss in extra veggies like bell peppers, spinach, or zucchini for even more color and nutrition. Just add them along with the carrots or during the last few minutes of simmering, depending on their cooking time.

What if I want it spicier?

Go right ahead and use a hot curry powder, or add a pinch of cayenne or chopped fresh chili when adding the garlic and curry powder. Taste as you go and adjust to your spice preference.

Do Healthier Curried Sausages work for meal prep?

Yes! This dish holds up wonderfully in the fridge and reheats like a dream. Make a big batch on Sunday and enjoy easy lunches or dinners all week long.

Final Thoughts

If you’re searching for a dinner that’s both comforting and nourishing, you can’t go wrong with Healthier Curried Sausages. It’s a weeknight winner that will quickly become a family favorite—so grab your skillet and give it a try tonight!

Healthier Curried Sausages Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 22 reviews

• Author: admin
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Non-Vegetarian

Print Recipe

Pin Recipe

Description

A healthier take on classic curried sausages using lean meats, fresh vegetables, and a flavorful blend of mild curry powder and coconut milk or Greek yogurt for a creamy, comforting dish perfect for weeknight dinners.

---

Ingredients

Scale 1x2x3x

Sausages and Meat

• 6 lean beef or chicken sausages

Vegetables and Aromatics

• 1 onion, thinly sliced
• 2 garlic cloves, minced
• 2 carrots, peeled and sliced
• ½ cup frozen peas

Liquids and Sauces

• 1 tablespoon olive oil
• 1 cup low-sodium chicken or vegetable broth (1½ cups listed, clarified below)
• ½ cup lite coconut milk or plain Greek yogurt
• 1 tablespoon tomato paste

Spices and Thickener

• 1 tablespoon mild curry powder
• 1 teaspoon cornstarch mixed with 1 tablespoon water (optional, for thickening)
• Salt and black pepper, to taste

Garnish

• Fresh parsley, for garnish (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Cook the Sausages: In a large skillet, heat olive oil over medium heat. Add the sausages and cook until browned and cooked through, about 8–10 minutes. Remove from the pan and set aside.
2. Sauté Vegetables: In the same pan, add the sliced onion and carrots. Sauté for 5–6 minutes until softened and fragrant.
3. Add Garlic and Curry Powder: Stir in the minced garlic and mild curry powder. Cook for about 1 minute until the spices release their aroma.
4. Incorporate Tomato Paste: Stir in the tomato paste and cook for another minute to deepen the flavor.
5. Combine Sausages and Liquids: Slice the cooked sausages into bite-sized pieces and return them to the pan. Pour in the low-sodium chicken or vegetable broth and coconut milk or Greek yogurt, stirring to combine thoroughly.
6. Simmer the Curry: Bring the mixture to a gentle simmer. Cook for 10 minutes to allow the flavors to meld together nicely.
7. Thicken Sauce (Optional): If you prefer a thicker curry sauce, stir in the cornstarch slurry and cook for another 1–2 minutes until the sauce thickens.
8. Add Peas and Finish Cooking: Add the frozen peas and cook for an additional 2–3 minutes until they are heated through.
9. Season and Garnish: Season the curry with salt and black pepper to taste. Garnish with fresh parsley if desired.
10. Serve: Serve warm over brown rice, mashed potatoes, or cauliflower mash for a healthy and comforting meal.

Notes

• To make the dish dairy-free, use coconut milk instead of Greek yogurt.
• For a leaner option, substitute with turkey or plant-based sausages.
• Leftovers can be stored and reheat well, making this recipe ideal for meal prep.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Australian-Inspired

Nutrition

• Serving Size: 1 serving
• Calories: 360
• Sugar: 5g
• Sodium: 580mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 65mg