Description
These Green Goddess Chickpea Salad Wraps are a delightful and nutritious twist on a classic wrap. Creamy avocado and Greek yogurt paired with fresh herbs and chickpeas make for a satisfying vegetarian meal.
Ingredients
Scale
Main Ingredients:
- 1 (15 oz) can chickpeas, drained and rinsed
- 1/4 cup plain Greek yogurt (or dairy-free alternative)
- 2 tbsp mayonnaise
- 2 tbsp fresh lemon juice
- 1/2 ripe avocado
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 2 tbsp chopped fresh chives
- 1 small garlic clove, minced
- Salt and pepper to taste
- 1 cup shredded lettuce or spinach
- 4 large whole-wheat or gluten-free tortillas
Instructions
- Mash Chickpeas: In a mixing bowl, mash chickpeas with a fork until partially broken down.
- Prepare Dressing: In a blender or food processor, combine Greek yogurt, mayonnaise, lemon juice, avocado, parsley, basil, chives, garlic, salt, and pepper. Blend until smooth.
- Combine Ingredients: Add the dressing to the mashed chickpeas and stir to coat evenly.
- Assemble Wraps: Lay tortillas flat, layer with shredded lettuce or spinach, spoon chickpea mixture over greens, then roll up wraps tightly.
- Serve: Slice in half and serve immediately, or wrap in parchment for a grab-and-go meal.
Notes
- For added crunch, include diced cucumber, celery, or bell pepper in the chickpea mixture.
- Wraps can be made ahead and stored in the refrigerator for up to 24 hours.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course, Lunch
- Method: No-Cook
- Cuisine: American, Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 290
- Sugar: 3 g
- Sodium: 480 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 5 mg
