Meet your new favorite lunch: Green Goddess Chickpea Salad Wraps. Imagine creamy, herb-packed chickpea salad tucked into a fresh tortilla with crisp greens. It’s a flavor-packed bite that’s as satisfying as it is nourishing. These wraps channel all the zesty vibrance of green goddess dressing paired perfectly with hearty chickpeas, making every mouthful creamy, bright, and packed with plant power. Whether you’re looking for an easy meal prep option or a grab-and-go lunch, these wraps check every box with style and substance.

Green Goddess Chickpea Salad Wraps Recipe - Recipe Image

Ingredients You’ll Need

The ingredient list for these Green Goddess Chickpea Salad Wraps is refreshingly simple, yet each component plays a vital role in bringing big flavor, creamy texture, and gorgeous color to every bite. Don’t skip the herbs—they’re what make these wraps truly sing with fresh, garden-inspired goodness!

Chickpeas: Use one 15-ounce can, drained and rinsed; they deliver protein, fiber, and a satisfying texture you’ll love.
Plain Greek yogurt: Adds a cool tangy creaminess; use dairy-free yogurt if you prefer to keep it vegan.
Mayonnaise: For extra richness—feel free to use your favorite vegan mayo to suit your needs.
Fresh lemon juice: Brightens the flavors and helps balance the creamy elements—don’t skip it!
Avocado: Lends buttery texture and healthy fats, making the filling irresistibly smooth.
Chopped fresh parsley: Brings herby freshness and a pop of green color.
Chopped fresh basil: Adds sweet, peppery notes and a gorgeous green hue.
Chopped fresh chives: Their gentle onion flavor rounds out the herb blend perfectly.
Minced garlic: Just a small clove for a punch of aromatics without overpowering the rest.
Salt and pepper: Essential for seasoning—taste as you go for optimum flavor.
Shredded lettuce or spinach: Lends crispness and freshness to your wraps; choose your favorite greens.
Whole-wheat or gluten-free tortillas: The vessel for all this goodness—pick the kind that fits your dietary preferences.

How to Make Green Goddess Chickpea Salad Wraps

Step 1: Mash the Chickpeas

Start by placing the drained chickpeas in a large mixing bowl. Grab a sturdy fork and mash them gently until they’re partially broken down. You want some pieces left for texture while still creating a creamy base for the dressing to cling to. This chunkiness gives every bite a hearty, satisfying feel.

Step 2: Make the Green Goddess Dressing

In a blender or food processor, combine Greek yogurt, mayonnaise, lemon juice, avocado, parsley, basil, chives, garlic, plus a generous pinch each of salt and pepper. Blend until everything is beautifully smooth and vibrantly green. Take a moment to taste and adjust the seasoning if you’d like a touch more lemon or herbs.

Step 3: Mix the Chickpea Salad

Pour the creamy green goddess dressing over the mashed chickpeas. Stir thoroughly to ensure every bit of chickpea is coated with all the herby, tangy goodness. This is the heart and soul of your Green Goddess Chickpea Salad Wraps, so don’t be shy about getting it well mixed!

Step 4: Assemble the Wraps

Lay your tortillas flat on a clean surface. Evenly distribute your shredded lettuce or spinach across each tortilla. Scoop the chickpea salad mixture over the greens, then roll up the wraps tightly. If you like, you can tuck in the sides before rolling to keep all that filling safely inside—especially handy for taking these wraps on the go.

Step 5: Slice and Pack

Slice each wrap in half on the diagonal for a little visual flair. Serve immediately, or wrap each half in parchment paper for a tidy, portable lunch you can take anywhere. These Green Goddess Chickpea Salad Wraps can be enjoyed chilled or at room temperature, so they’re as flexible as your schedule demands.

How to Serve Green Goddess Chickpea Salad Wraps

Garnishes

Amp up the color and crunch with a sprinkle of toasted pumpkin seeds, extra chopped herbs, or a handful of microgreens on each wrap. A light drizzle of lemon juice just before serving wakes up all those garden-fresh flavors, too. If you’re feeling indulgent, a little sprinkle of feta or crumbled goat cheese is sublime!

Side Dishes

Pair your Green Goddess Chickpea Salad Wraps with a crisp side salad, a pile of kettle-cooked chips, or even a cup of soup for a cozy lunch combo. Some carrot sticks, sliced cucumber, or fruit salad round out your plate with brightness and crunch that contrast perfectly with the creamy wrap.

Creative Ways to Present

Go beyond the basic wrap by slicing each roll into bite-sized pinwheels for a colorful appetizer platter—perfect for parties, picnics, or casual snacking. You can also serve the chickpea salad atop leafy greens for a grain-free bowl or stuff the filling into pita pockets for a quick twist. However you serve them, Green Goddess Chickpea Salad Wraps always look and taste like a celebration.

Make Ahead and Storage

Storing Leftovers

Store assembled Green Goddess Chickpea Salad Wraps in the refrigerator wrapped tightly in parchment or plastic wrap. They stay fresh and vibrant for up to 24 hours, making them perfect for advance meal prep or a convenient desk lunch. If you want maximum crispness, store the salad and greens separately and assemble just before eating.

Freezing

Due to the high water content in both the avocado and greens, these wraps aren’t ideal for freezing—the texture just isn’t the same after thawing. For best results, enjoy them fresh or within a day of making. If you must, the chickpea filling alone can be frozen for up to a month and thawed overnight in the fridge before use.

Reheating

These wraps shine brightest served cool or at room temperature, keeping all those crisp, creamy textures intact. If you wish to take the chill off, let them sit out for a few minutes before eating. Avoid microwaving, as the tortilla can go soggy and the fresh greens will wilt.

FAQs

Can I make Green Goddess Chickpea Salad Wraps vegan?

Absolutely! Simply swap in your favorite dairy-free yogurt and vegan mayo for the dressing, and choose gluten-free tortillas if you need them. The flavor remains just as herby and fresh, so no one will miss the dairy.

What other vegetables can I add to the wrap?

For extra texture and crunch, toss in some diced cucumber, celery, or red bell pepper with your chickpeas. Even shredded carrots or radishes are wonderful for a splash of color and bite.

Can I use a different bean instead of chickpeas?

Yes, white beans or cannellini beans work well as substitutes in this recipe. Just know the flavor and texture will change slightly, but the wraps will still be delicious and protein-packed!

How far in advance can I assemble Green Goddess Chickpea Salad Wraps?

If you want to prep ahead, you can make the filling a day in advance and store it in the fridge. Assemble the wraps within 24 hours of eating for the best texture and freshness.

Do I have to use all three herbs in the dressing?

While parsley, basil, and chives create the most classic green goddess flavor, feel free to use what you have on hand. Cilantro, dill, or tarragon make lovely substitutions if you’re missing one of the main herbs.

Final Thoughts

If you love vibrant flavors and fuss-free meals, these Green Goddess Chickpea Salad Wraps are begging to be added to your lunch rotation. They’re easy, endlessly adaptable, and always surprisingly satisfying. Give them a try, and I have a feeling they’ll soon become one of your go-to favorites too!

Green Goddess Chickpea Salad Wraps Recipe

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4.7 from 23 reviews

Author: admin
Total Time: 15 minutes
Yield: 4 wraps 1x
Diet: Vegetarian

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Description

These Green Goddess Chickpea Salad Wraps are a delightful and nutritious twist on a classic wrap. Creamy avocado and Greek yogurt paired with fresh herbs and chickpeas make for a satisfying vegetarian meal.

Ingredients

Scale

Main Ingredients:

1 (15 oz) can chickpeas, drained and rinsed
1/4 cup plain Greek yogurt (or dairy-free alternative)
2 tbsp mayonnaise
2 tbsp fresh lemon juice
1/2 ripe avocado
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
2 tbsp chopped fresh chives
1 small garlic clove, minced
Salt and pepper to taste
1 cup shredded lettuce or spinach
4 large whole-wheat or gluten-free tortillas

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Instructions

Mash Chickpeas: In a mixing bowl, mash chickpeas with a fork until partially broken down.
Prepare Dressing: In a blender or food processor, combine Greek yogurt, mayonnaise, lemon juice, avocado, parsley, basil, chives, garlic, salt, and pepper. Blend until smooth.
Combine Ingredients: Add the dressing to the mashed chickpeas and stir to coat evenly.
Assemble Wraps: Lay tortillas flat, layer with shredded lettuce or spinach, spoon chickpea mixture over greens, then roll up wraps tightly.
Serve: Slice in half and serve immediately, or wrap in parchment for a grab-and-go meal.

Notes

For added crunch, include diced cucumber, celery, or bell pepper in the chickpea mixture.
Wraps can be made ahead and stored in the refrigerator for up to 24 hours.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Main Course, Lunch
Method: No-Cook
Cuisine: American, Vegetarian