Name: Greek Chicken Bowls Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Greek
Ingredients: 1 1/2 pounds boneless skinless chicken breasts; 3 tablespoons olive oil; 3 tablespoons lemon juice; 3 cloves garlic, minced; 1 teaspoon dried oregano; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 cups cooked rice or quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, sliced; 1/2 cup crumbled feta cheese; 1/4 cup fresh parsley, chopped; 1/2 cup tzatziki sauce

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If you dream of transforming your weeknight dinner into a Mediterranean getaway, this Greek Chicken Bowls Recipe is your ticket! Packed with juicy, herb-marinated chicken, zesty veggies, and a dollop of creamy tzatziki, these colorful bowls bring together the best flavors and textures of Greek cuisine Main Course. Whether you’re feeding your family, meal prepping for the week, or just craving something fresh, this bowl is sure to become your new favorite way to enjoy Greek-inspired goodness.

Greek Chicken Bowls Recipe - Recipe Image

Ingredients You’ll Need

One of the joys of this Greek Chicken Bowls Recipe is how uncomplicated and wholesome each ingredient is, yet together they create an explosion of taste, color, and crunch. Every element is chosen to add something special to your bowl, from juicy tomatoes to bright, tangy tzatziki.

Chicken Breasts: The star protein, juicy when marinated and grilled to perfection, and a perfect base for soaking up all the Greek flavors.
Olive Oil: Essential for marinating the chicken, lending richness, and helping all those herbs and spices stick!
Lemon Juice: Adds fresh, zesty brightness to both the marinade and the entire dish.
Garlic: A must-have for that aromatic depth and the punchy flavor signature to Greek dishes.
Dried Oregano: Classic Mediterranean herb that brings those undeniably “Greek” undertones.
Paprika: For warmth, color, and a subtle earthiness in the marinade.
Salt: Boosts all the other flavors and seasons the entire bowl.
Black Pepper: Enhances aroma and gives a gentle kick to the chicken.
Cooked Rice or Quinoa: The hearty base of the bowls—choose rice for tradition or quinoa for a modern, protein-packed twist.
Cherry Tomatoes: Bursting with sweetness and color, these bring juicy freshness to every bite.
Cucumber: Crisp, cool, and hydrating; it’s salad in every mouthful.
Red Onion: Adds bold, sharp crunch and a pop of beautiful violet hue.
Kalamata Olives: Their briny saltiness is unmistakably Greek and totally addictive.
Feta Cheese: Creamy, tangy crumbles that elevate the bowl with authentic Greek flair.
Fresh Parsley: For herby brightness and a finishing touch of green vibrance.
Tzatziki Sauce: Creamy, garlicky, and cooling—this sauce ties the bowl together and adds that final extra something.

How to Make Greek Chicken Bowls Recipe

Step 1: Marinate the Chicken

Start by whisking together your olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and pepper in a medium bowl—this creates a punchy marinade that will infuse the chicken with classic Greek flavors. Add the chicken breasts and really coat them well so every piece gets the full flavor treatment. Let this marinate for at least 30 minutes in the fridge (overnight if you want max flavor)—this time is the secret to juicy, flavorful chicken!

Step 2: Cook the Chicken

Fire up a grill pan or a heavy skillet over medium-high heat. Grill the chicken breasts for 6 to 7 minutes per side; you’re looking for a golden, lightly charred surface and juicy insides—cooked to 165°F (74°C). Once done, let the chicken rest for 5 minutes; this helps keep it juicy and easier to slice.

Step 3: Prep the Bowl Bases

While the chicken is resting, get your bowls ready with a generous scoop of your chosen base: fluffy rice or quinoa. This layer soaks up all the delicious juices and is the perfect canvas for your Greek Chicken Bowls Recipe.

Step 4: Assemble the Bowls

Slice your rested chicken and arrange it on top of the rice or quinoa in each bowl. Next, layer on the colorful toppings: cherry tomato halves, diced cucumber, thinly sliced red onion, salty Kalamata olives, and plenty of crumbled, creamy feta cheese. Every single topping adds something special in both taste and texture.

Step 5: Finish and Serve

Crown each bowl with a flourish of fresh chopped parsley and a generous drizzle of cooling tzatziki sauce. Serve immediately, and dive into a fresh, vibrant medley of Greek flavors! This is what the Greek Chicken Bowls Recipe is all about.

How to Serve Greek Chicken Bowls Recipe

Garnishes

No Greek Chicken Bowls Recipe is complete without the right garnishes. A final sprinkle of extra parsley or dill, a wedge of lemon for squeezing, and a couple more crumbles of feta make each bowl feel restaurant-worthy. Don’t forget a dash of freshly cracked black pepper for that just-finished touch!

Side Dishes

These hearty bowls are a meal on their own, but if you want to go all out, pair them with warm pita bread, a Greek salad, or even some roasted veggies. The flavors are so vibrant, any light Mediterranean side will complement the main dish without overpowering it.

Creative Ways to Present

Lay everything out family style and let everyone build their own bowl for a fun, interactive dinner party. Or, for meal prep magic, layer ingredients into mason jars for a grab-and-go lunch that travels as beautifully as it looks. The Greek Chicken Bowls Recipe is endlessly adaptable for presentation and personalization!

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store the chicken, grains, and veggies in separate airtight containers in the refrigerator. This keeps everything fresh, prevents sogginess, and lets you assemble brand new bowls throughout the week—protein, produce, and all!

Freezing

The cooked chicken freezes fabulously if you want to prep ahead. Slice it first and store it in a freezer-safe bag. While the fresh veggies don’t freeze well, you can batch-cook and freeze bases like rice or quinoa to save time on crazy-busy nights.

Reheating

To reheat, gently warm the chicken and grains in the microwave or on the stovetop. Add a splash of water or broth to keep things moist. Always add fresh toppings and tzatziki after reheating to keep the flavors lively and textures crisp!

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are a juicier alternative and soak up the marinade beautifully in the Greek Chicken Bowls Recipe. Just adjust your cooking time, as thighs may need a couple more minutes per side to cook through.

What can I use instead of tzatziki sauce?

If you don’t have tzatziki, try plain Greek yogurt with a squeeze of lemon and a pinch of dill, or even hummus for a creamy, earthy swap. Either way, you’ll keep those Mediterranean vibes strong.

Can I make this recipe vegetarian?

Yes! For a meatless Greek Chicken Bowls Recipe, simply substitute grilled halloumi or chickpeas for the chicken. The remaining toppings and flavors work perfectly with vegetarian proteins.

What kind of rice or quinoa works best?

Long-grain white rice, brown rice, jasmine, or even cauliflower rice all shine as bases, each giving a slightly different texture. If you prefer quinoa, tri-color or white quinoa will add extra protein and nutty flavor—so use what you love!

How do I meal prep this recipe?

Prep the chicken, cook the rice or quinoa, and chop all your veggies ahead of time. Store each separately in the fridge, then assemble fresh bowls every day with your favorite portions—lunch or dinner all week, done!

Final Thoughts

If you’re ready to add some Mediterranean sunshine to your meal routine, this Greek Chicken Bowls Recipe is the answer. It’s colorful, fresh, full of bold flavors, and truly customizable. Give it a try—you’ll quickly see why it’s a favorite in my kitchen and soon, I’m sure, in yours too!

Greek Chicken Bowls Recipe

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4.6 from 5 reviews

Author: admin
Total Time: 30 minutes (plus marinating time)
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

These Greek Chicken Bowls are a delicious and nutritious meal option that is perfect for meal prep or a quick and easy dinner. Tender grilled chicken marinated in Mediterranean flavors, served over rice with a variety of fresh toppings and a creamy tzatziki sauce.

Ingredients

Scale

For the Chicken:

1 1/2 pounds boneless skinless chicken breasts
3 tablespoons olive oil
3 tablespoons lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Bowls:

2 cups cooked rice or quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, sliced
1/2 cup crumbled feta cheese
1/4 cup fresh parsley, chopped
1/2 cup tzatziki sauce

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Instructions

Marinate the Chicken: In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add the chicken breasts and coat well. Marinate for at least 30 minutes, or up to overnight in the refrigerator.
Grill the Chicken: Preheat a grill pan or skillet over medium-high heat. Cook the chicken for 6–7 minutes per side, until golden brown and cooked through to an internal temperature of 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing.
Assemble the Bowls: Divide the cooked rice or quinoa among four bowls. Top each with sliced chicken, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley. Drizzle with tzatziki sauce and serve immediately.