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Easy Cheesy Cauliflower Steaks Recipe

Easy Cheesy Cauliflower Steaks Recipe


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4.5 from 23 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 34 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

These Easy Cheesy Cauliflower Steaks are a delicious and satisfying vegetarian dish or side. Roasted to perfection with a blend of seasonings and topped with a cheesy crust, this recipe is sure to become a favorite in your household.


Ingredients

Scale

Main Ingredients:

  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika (optional)

Cheese Topping:

  • 1 cup shredded cheddar cheese
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley (optional)

Instructions

  1. Preheat the Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Prepare the Cauliflower: Remove the leaves from the cauliflower and trim the stem, keeping the core intact. Slice the cauliflower into ¾-inch thick “steaks” (3–4 slices).
  3. Season and Roast: Place the cauliflower steaks on the baking sheet, brush with olive oil, and season with salt, pepper, garlic powder, and smoked paprika. Roast for 20 minutes, then flip.
  4. Add Cheese: Top the cauliflower steaks with cheddar and Parmesan cheese. Roast for an additional 8–10 minutes until tender and cheese is melted.
  5. Finish and Serve: Garnish with chopped parsley and serve warm.

Notes

  • Great as a vegetarian main dish or a hearty side.
  • Experiment with different cheese blends like mozzarella for varied flavors.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak
  • Calories: 190
  • Sugar: 2g
  • Sodium: 330mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 25mg