Description
These crispy tofu and veggie patties are a delicious, healthy plant-based option perfect for a quick meal or a tasty snack. Made with firm tofu, fresh grated vegetables, and a blend of flavorful seasonings, they provide a satisfying texture and rich taste. Whether pan-fried to golden perfection or baked for a lighter alternative, these vegan patties are versatile and easy to prepare.
Ingredients
Scale
Main Ingredients
- 1 block (14 ounces) firm tofu (pressed and crumbled)
- 1 small carrot (grated)
- 1 small zucchini (grated and squeezed dry)
- 1/4 cup finely chopped onion
- 2 garlic cloves (minced)
Binding and Flavoring
- 1/4 cup breadcrumbs (plus more for coating)
- 2 tablespoons cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon nutritional yeast (optional)
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
Cooking
- 2 tablespoons olive oil (for pan-frying)
Instructions
- Prepare the mixture: In a large bowl, combine the crumbled tofu, grated carrot, grated and squeezed-dry zucchini, finely chopped onion, and minced garlic. Add the breadcrumbs, cornstarch, soy sauce, optional nutritional yeast, smoked paprika, and black pepper. Mix everything thoroughly until the mixture holds together when pressed. If the mixture is too wet, gradually add more breadcrumbs to achieve the right consistency.
- Form the patties: Using your hands, form the mixture into 6 to 8 small patties, pressing firmly to compact them well. For extra crispiness, lightly coat each patty with additional breadcrumbs.
- Cook the patties: Heat the olive oil in a nonstick skillet over medium heat. Cook the patties in batches, frying each side for 3 to 4 minutes until golden brown and crispy. Once cooked, remove the patties from the pan and let them drain briefly on paper towels.
- Serve: Serve the warm patties as a snack with your favorite dipping sauce or place them in buns to enjoy as delicious plant-based veggie burgers.
Notes
- For a gluten-free version, substitute regular breadcrumbs with gluten-free breadcrumbs and use tamari instead of soy sauce.
- These patties can be baked in a preheated oven at 400°F (200°C) for 20 minutes, flipping halfway through for even cooking.
- Excellent for meal prepping: store cooked patties in the refrigerator for up to 4 days or freeze them for longer storage.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 patty
- Calories: 130
- Sugar: 1g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 0mg
