Description
A hearty and flavorful breakfast dish featuring beans cooked in a rich tomato sauce with eggs, flavored with smoked paprika and cumin, perfect for a satisfying morning meal.
Ingredients
Scale
For the Beans:
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 clove garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1 can (15 oz) cannellini or navy beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- Salt and pepper to taste
For Serving:
- 4 large eggs
- Chopped fresh parsley or chives for garnish
- Crusty bread or toast (optional)
Instructions
- Heat the olive oil: In a skillet over medium heat, add olive oil.
- Cook onion and spices: Add diced onion and cook until softened. Stir in garlic, smoked paprika, and cumin.
- Add beans and tomatoes: Add beans and diced tomatoes with juices. Season with salt and pepper. Simmer until slightly thickened.
- Add eggs: Make wells in the mixture and crack eggs into them. Cover and cook until eggs set.
- Garnish and serve: Garnish with parsley or chives. Serve warm with bread.
Notes
- You can use different types of beans for variety.
- For spicier beans, add red pepper flakes or hot sauce.
- Perfect for brunch or a vegetarian dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: British-Inspired
Nutrition
- Serving Size: 1 plate
- Calories: 340
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 3.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 19g
- Cholesterol: 190mg
