Description
These Blackened Salmon Caesar Wraps are a delicious and healthy lunch option. Tender blackened salmon chunks are wrapped in a flour tortilla with crisp romaine lettuce, tangy Caesar dressing, and Parmesan cheese.
Ingredients
Salmon:
1 pound salmon fillets (skin removed), 1 tablespoon olive oil, 1 tablespoon blackening seasoning
Wraps:
4 large flour tortillas or wraps
Filling:
2 cups chopped romaine lettuce, 1/2 cup Caesar dressing, 1/4 cup grated Parmesan cheese, optional lemon wedges for serving
Instructions
- Prepare Salmon: Pat salmon dry, brush with olive oil, and coat with blackening seasoning.
- Cook Salmon: Sear salmon in a skillet until blackened and cooked through.
- Assemble Wraps: Toss lettuce with dressing and Parmesan, then divide among tortillas, top with salmon, and wrap tightly.
- Serve: Enjoy immediately with lemon wedges.
Notes
- For added crunch, include croutons in the wrap.
- Substitute grilled chicken or shrimp for salmon if desired.
- For a lighter version, use whole wheat wraps and light Caesar dressing.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 2 g
- Sodium: 860 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Protein: 29 g
- Cholesterol: 65 mg
