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BEST Buddha Bowl Sauces Recipe

BEST Buddha Bowl Sauces Recipe


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4.5 from 11 reviews

  • Author: admin
  • Total Time: 5 minutes each
  • Yield: 4 servings per sauce 1x
  • Diet: Vegan (except Green Goddess, which can be made vegan)

Description

Elevate your Buddha bowl game with these 5 delicious and versatile sauce recipes: Creamy Tahini, Spicy Peanut, Green Goddess, Lemon Garlic, and Miso Ginger.


Ingredients

Scale

Creamy Tahini Sauce:

  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 1 clove garlic (minced)
  • 24 tablespoons warm water
  • pinch of salt

Spicy Peanut Sauce:

  • ¼ cup peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon sriracha
  • 23 tablespoons warm water

Green Goddess Sauce:

  • ½ avocado
  • ¼ cup Greek yogurt or plant-based yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove
  • 2 tablespoons chopped fresh herbs (like parsley, cilantro, or basil)
  • salt and pepper to taste

Lemon Garlic Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic (minced)
  • 1 teaspoon Dijon mustard
  • ½ teaspoon maple syrup or honey
  • salt and pepper to taste

Miso Ginger Sauce:

  • 1 tablespoon white miso paste
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon maple syrup
  • 1 teaspoon grated fresh ginger
  • 2 tablespoons warm water

Instructions

  1. Creamy Tahini Sauce: Whisk all ingredients until smooth. Adjust consistency with water. Chill.
  2. Spicy Peanut Sauce: Combine all ingredients until smooth. Adjust thickness. Chill.
  3. Green Goddess Sauce: Mix all ingredients thoroughly. Adjust seasoning. Refrigerate.
  4. Lemon Garlic Dressing: Blend ingredients until well combined. Season to taste. Store in the fridge.
  5. Miso Ginger Sauce: Stir together all components until smooth. Adjust thickness. Keep refrigerated.

Notes

  • These sauces complement Buddha bowls with a variety of flavors.
  • Customize your bowl with these versatile, flavorful sauces.
  • Prep Time: 5 minutes per sauce
  • Cook Time: 0 minutes
  • Category: Sauce
  • Method: No-Cook
  • Cuisine: Fusion

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 90
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg