Description
Start your day with a refreshing and nutritious banana peach smoothie. This easy-to-make smoothie is packed with the goodness of ripe banana, frozen peaches, Greek yogurt, and a hint of honey and vanilla.
Ingredients
Scale
Ripe Banana Smoothie:
- 1 ripe banana
- 1 cup frozen peach slices
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup orange juice (or milk of choice)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice (optional, for a thicker smoothie)
Instructions
- Add Ingredients: Add the banana, frozen peaches, Greek yogurt, orange juice, honey (if using), and vanilla extract to a blender.
- Blend: Blend on high until smooth and creamy.
- Add Ice: Add ice and blend again if a thicker texture is desired.
- Serve: Pour into glasses and serve immediately.
Notes
- For extra nutrition, add a handful of spinach or a scoop of protein powder.
- Freeze ripe banana slices ahead of time for an even colder smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 18 g
- Sodium: 35 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 5 mg
