Description
This Balsamic Chicken with Roasted Veggies recipe is a simple yet flavorful dish that’s perfect for a quick weeknight dinner. Tender chicken breasts marinated in a balsamic glaze are roasted alongside a colorful medley of vegetables until perfectly cooked.
Ingredients
Scale
For the Balsamic Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 cloves garlic (minced)
- 1 teaspoon dried Italian seasoning
- Salt and pepper to taste
For the Roasted Veggies:
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 small red onion (cut into wedges)
- 1 zucchini (sliced)
- 1 cup cherry tomatoes
For Garnish:
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C).
- Prepare the marinade: In a small bowl, whisk together olive oil, balsamic vinegar, honey, garlic, Italian seasoning, salt, and pepper.
- Marinate the chicken: Place the chicken breasts in a large bowl or zip-top bag and pour half of the balsamic mixture over them. Marinate for 15–30 minutes.
- Prepare the vegetables: On a large baking sheet, spread the bell peppers, red onion, zucchini, and cherry tomatoes. Drizzle with the remaining balsamic mixture and toss to coat.
- Cook the dish: Nestle the marinated chicken breasts among the vegetables. Roast for 25–30 minutes until the chicken is cooked through and vegetables are tender. Broil for 2 minutes for extra caramelization.
- Serve: Garnish with fresh parsley before serving.
Notes
- Feel free to swap in seasonal vegetables like asparagus, green beans, or mushrooms.
- This recipe is great for meal prep and reheats well throughout the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with veggies
- Calories: 310
- Sugar: 9g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg
