The Orange Dreamsicle Protein Shake is an irresistibly creamy, high-protein treat that captures the nostalgic flavor of a classic orange creamsicle with a healthy, energizing twist. Just five minutes in the blender brings you a frosty, vibrant drink that’s perfect for breakfast, a mid-day pick-me-up, or the ultimate post-workout refresher. Every sip is bursting with real orange flavor, velvety vanilla notes, and a satisfying, frosty texture—making it a crave-worthy way to fuel up any time of day.

Orange Dreamsicle Protein Shake Recipe - Recipe Image

Ingredients You’ll Need

Ingredients:
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla protein powder
- 1/2 cup orange juice (preferably fresh or 100% juice)
- 1/2 frozen banana
- 1/2 teaspoon orange zest
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
- Optional sweetener to taste (like honey or stevia)

How to Make Orange Dreamsicle Protein Shake

Step 1: Gather and Measure Ingredients

Before you start blending, make sure all your ingredients are measured and ready to go. Having everything prepped will make blending smooth and fast, especially if you’re whipping this up on a busy morning.

Step 2: Layer Ingredients in the Blender

Add the almond milk (or milk of choice) to the blender first, followed by the vanilla protein powder, orange juice, frozen banana, orange zest, vanilla extract, and finally, the ice cubes. Placing liquids at the bottom helps the blender run smoothly and ensures everything blends evenly.

Step 3: Blend Until Smooth and Creamy

Pop the lid on and blend everything on high speed for about 30–60 seconds. You’re aiming for a silky, creamy consistency—stop and scrape the sides if needed. Don’t rush this step; a longer blend makes a fluffier, frothier Orange Dreamsicle Protein Shake.

Step 4: Taste and Adjust

Give it a quick taste. If you’d like more sweetness, add a little honey or your favorite sweetener. If the flavor is too strong for you, a splash more milk will mellow it out. Blend again for a few seconds after any adjustments.

Step 5: Serve Immediately

Pour your Orange Dreamsicle Protein Shake into a tall glass, pop in a straw, and enjoy it right away for the freshest flavor and the coldest, creamiest texture.

How to Serve Orange Dreamsicle Protein Shake

Garnishes

Top your shake with a little extra orange zest, a slice of fresh orange on the rim, or even a dollop of whipped cream for extra flair. A sprig of fresh mint can add a lovely burst of scent (and make it look absolutely irresistible).

Side Dishes

If you like a light breakfast, pair your Orange Dreamsicle Protein Shake with a handful of toasted almonds or a small bowl of Greek yogurt topped with granola. It’s also a fabulous partner to whole-grain toast with almond butter when you need a heartier start to your day.

Creative Ways to Present

Serve your shake in a chilled mason jar for that classic, frosty look, or pour into a clear glass so you can really see that sunny orange color. For a fun twist, try pouring it over extra crushed ice or swirling in a spoonful of vanilla yogurt for a pretty, marbled effect.

Make Ahead and Storage

Storing Leftovers

If you have extra Orange Dreamsicle Protein Shake, pour it into a sealed mason jar or travel cup and keep it chilled in the fridge. Plan to drink it within 24 hours for the freshest flavor and texture—the shake may thicken slightly, so give it a shake or a stir before enjoying.

Freezing

For a grab-and-go frozen treat, pour leftover shake into ice pop molds to make protein popsicles or into an airtight freezer-safe container. Thaw in the fridge overnight and re-blend for a couple of seconds to restore its creamy consistency.

Reheating

This one’s best enjoyed cold, but if you’ve frozen your Orange Dreamsicle Protein Shake, a brief thaw in the fridge will do the trick. Give it a good blitz in the blender or a quick stir and serve immediately—no heating required!

FAQs

Can I make this shake dairy-free?

Absolutely! Use plant-based milk (like almond, soy, or oat) and opt for a vegan protein powder. Skip any dairy-based yogurt or cottage cheese if you’re swapping out the banana.

What’s the best protein powder for this recipe?

Go for a high-quality vanilla protein powder—whey, casein, or plant-based all work. Just be sure you love the flavor, since it really shines through in your Orange Dreamsicle Protein Shake.

Can I prep this the night before?

You can blend everything except the ice and store in the fridge overnight; just add ice and blend again in the morning for maximum froth and freshness.

How do I make it extra thick and creamy?

Freeze the banana before blending, or use a spoonful of Greek yogurt or cottage cheese as suggested. You can also add a bit more ice or even a few frozen mango chunks for more creaminess.

What are some fun mix-ins or add-ons?

Toss in a handful of spinach (for bonus nutrition, with hardly any flavor change), a tablespoon of chia seeds, or even a scoop of collagen powder—all blend into your Orange Dreamsicle Protein Shake smoothly!

Final Thoughts

If you’re looking for a quick, protein-packed treat that feels like dessert but fuels your day, this Orange Dreamsicle Protein Shake is bound to become a go-to favorite. Give it a whirl next time you need a bright, creamy pick-me-up—you might just find yourself blending it up on repeat!

Orange Dreamsicle Protein Shake Recipe

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4.8 from 7 reviews

Author: admin
Total Time: 5 minutes
Yield: 1 serving 1x
Diet: Vegetarian

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Description

Indulge in the creamy and refreshing goodness of this Orange Dreamsicle Protein Shake. Packed with protein and bursting with citrus flavor, this shake is a perfect post-workout refuel or a nutritious breakfast option.

Ingredients

Scale

Ingredients:

1 cup unsweetened almond milk (or milk of choice)
1 scoop vanilla protein powder
1/2 cup orange juice (preferably fresh or 100% juice)
1/2 frozen banana
1/2 teaspoon orange zest
1/2 teaspoon vanilla extract
1/2 cup ice cubes
Optional sweetener to taste (like honey or stevia)

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Instructions

Add Ingredients to Blender: Combine almond milk, protein powder, orange juice, frozen banana, orange zest, vanilla extract, and ice cubes in a blender.
Blend: Blend on high speed until smooth and creamy.
Adjust Sweetness: Taste and add optional sweetener as needed.
Serve: Pour into a glass and enjoy immediately.