Keto Cobb Egg Salad Recipe
Meet your new go-to lunch: Keto Cobb Egg Salad. This dish is everything you love about a classic Cobb salad, reinvented as a creamy, hearty, and low-carb egg salad that’s bursting with flavor and color. Each bite is a celebration of savory bacon, juicy chicken, rich blue cheese, fresh veggies, and perfectly cooked eggs, all wrapped up in a luscious, tangy dressing. If you’re craving a meal that’s satisfying, beautiful on the plate, and totally keto-friendly, you’ll adore how easy it is to make and customize this Keto Cobb Egg Salad.
Ingredients You’ll Need
This Keto Cobb Egg Salad brings together simple yet essential ingredients that each play a starring role, whether it’s bold flavors, contrasting textures, or pops of color. Let’s break down what you’ll need and why it matters — every item truly adds something special to the dish.
- 8 large hard-boiled eggs: These provide a creamy, protein-packed base that absorbs the flavors of the dressing and mix-ins beautifully.
- 4 slices cooked bacon: Crumbled bacon lends a smoky crunch and saltiness that’s utterly irresistible.
- 1 cup cooked chicken breast: Diced chicken makes the salad heartier and keeps it deliciously satisfying.
- 1 medium avocado: Diced fresh avocado adds rich creaminess and that classic Cobb salad feel — not to mention healthy fats.
- 1/2 cup cherry tomatoes: Halved tomatoes bring a colorful burst of sweet acidity that cuts through the richness.
- 1/4 cup blue cheese crumbles: Blue cheese offers tang, depth, and a little “wow” factor with its bold flavor.
- 2 tablespoons fresh chives: Chopped chives give a fresh, mild onion flavor that lifts every bite.
- 1/3 cup mayonnaise: Mayo creates the creamy backbone of the dressing and brings everything together.
- 1 tablespoon Dijon mustard: Dijon adds a gentle kick and complexity to the dressing so it’s never one-note.
- 1 tablespoon lemon juice: A bit of citrus brightens and balances out the creamy and savory elements.
- 1/4 teaspoon salt: A little salt ensures all the ingredients taste their best — don’t skip it!
- 1/4 teaspoon black pepper: Freshly ground pepper gives just enough zing to make every mouthful pop.
How to Make Keto Cobb Egg Salad
Step 1: Make the Creamy Dressing
Start by whisking together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper in a large mixing bowl. This is the flavor foundation for your Keto Cobb Egg Salad, so take a moment to taste the dressing. If you love extra zing, now’s the time to add a bit more mustard or lemon juice. The goal is a velvety and zesty sauce that will lovingly hug all your salad fixings.
Step 2: Add the Proteins and Veggies
Gently fold in the chopped hard-boiled eggs, crumbled bacon, diced chicken, avocado, halved cherry tomatoes, blue cheese crumbles, and fresh chives. The key word here is “gently” — you want to keep those cubes of avocado and eggs nice and chunky. Every bite of your Keto Cobb Egg Salad should have a little of everything!
Step 3: Taste and Adjust Seasoning
Give your salad a taste test before you call it done. Does it need a pinch more salt? A whisper more lemon juice? This step makes all the difference and lets you make the Keto Cobb Egg Salad perfect for your tastebuds. If you’re adding any optional crunch (like cucumber or celery), now’s the time to stir those in.
Step 4: Chill the Salad
Cover the bowl and let your Keto Cobb Egg Salad rest in the fridge for about 20 minutes. This little intermission lets the flavors mingle and develop, making the salad more cohesive and refreshing when served.
Step 5: Serve and Enjoy
Once your salad is nicely chilled, it’s time to serve! Spoon it onto crisp lettuce leaves, stuff it into a low-carb tortilla, or just grab a fork and dig in. A final sprinkle of extra chives or a few more crumbles of blue cheese makes for a perfect presentation.
How to Serve Keto Cobb Egg Salad
Garnishes
If you want to really wow, top your Keto Cobb Egg Salad with a flourish of fresh chives, an extra sprinkle of blue cheese, or a few grinds of black pepper. A couple of cherry tomato halves or thin slices of avocado on the side not only look gorgeous but add a boost of fresh flavor in every bite.
Side Dishes
Keto Cobb Egg Salad pairs wonderfully alongside crunchy veggie sticks (think cucumber, celery, or bell pepper) or a simple leafy green salad. For a heartier meal, serve with a bowl of your favorite keto-friendly soup or add cheese crisps for scooping up every last bite.
Creative Ways to Present
Try serving Keto Cobb Egg Salad in halved avocados for a stunning, edible bowl, or spoon it into endive leaves for a pretty appetizer. For picnic lunches, pack it in mason jars layered with extra lettuce for a fun, portable option. You can even pile it onto low-carb bread for a next-level sandwich.
Make Ahead and Storage
Storing Leftovers
Store any leftover Keto Cobb Egg Salad in an airtight container in the refrigerator for up to 2 days. Because avocado oxidizes quickly, it’s best enjoyed as soon as possible, but a squeeze of lemon juice over the top can help maintain that gorgeous green color.
Freezing
Freezing isn’t recommended for this recipe. The eggs and fresh avocado won’t maintain their ideal texture after thawing, and the dressing may become watery. For the freshest taste and best quality, make Keto Cobb Egg Salad in batches you can finish within a couple days.
Reheating
This salad is meant to be enjoyed chilled or at room temperature. If you prefer your Keto Cobb Egg Salad a bit warmer, let it sit out for a few minutes after removing from the fridge, but avoid microwaving as that could alter the texture of the eggs, chicken, and avocado.
FAQs
Can I make Keto Cobb Egg Salad ahead of time?
Absolutely! You can make it a few hours in advance and let it chill in the fridge. Just remember that the avocado is best diced right before serving to keep it fresh and vibrant.
What can I use instead of blue cheese?
If blue cheese isn’t your thing, try feta, goat cheese, or even shredded cheddar. All will bring that creamy, tangy element that jazzes up the salad without overpowering the other flavors.
How do I keep the avocado from browning?
Squeeze a little extra lemon juice over the avocado before mixing, and press a piece of plastic wrap directly on the surface of the salad before refrigerating. This will help minimize oxidation and keep your Keto Cobb Egg Salad looking bright and appetizing.
Can I use rotisserie chicken instead of cooked chicken breast?
Definitely! Rotisserie chicken adds an extra layer of savoriness and makes the salad even speedier to prepare. Just be sure to dice or shred it into bite-sized pieces for the best texture.
Is this recipe suitable for meal prep?
Keto Cobb Egg Salad is a fantastic meal prep option, especially for busy weekdays. Portion it into single-serve containers and keep in the fridge for grab-and-go lunches that taste just as good on day two.
Final Thoughts
If you’re searching for a vibrant, filling, and totally craveable lunch, give Keto Cobb Egg Salad a try! It’s endlessly adaptable, super easy to throw together, and packed with classic Cobb salad flavors that never get old. Gather your ingredients and treat yourself — you’ll find this quick keto recipe on repeat in your kitchen!
Print
Keto Cobb Egg Salad Recipe
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Diet: Non-Vegetarian
Description
This Keto Cobb Egg Salad is a delicious and satisfying low-carb salad that’s perfect for a light lunch or a flavorful snack. Packed with protein and healthy fats, it’s quick and easy to make, making it a great option for busy days.
Ingredients
Salad:
- 8 large hard-boiled eggs, peeled and chopped
- 4 slices cooked bacon, crumbled
- 1 cup cooked chicken breast, diced
- 1 medium avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup blue cheese crumbles
- 2 tablespoons fresh chives, chopped
Dressing:
- 1/3 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, prepare the dressing: Whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Add ingredients: Add chopped eggs, bacon, chicken, avocado, tomatoes, blue cheese, and chives to the bowl.
- Combine: Gently fold all ingredients together until evenly coated.
- Adjust seasoning: Taste and adjust seasoning as needed.
- Chill: Refrigerate for 20 minutes to allow flavors to meld.
- Serve: Enjoy the salad on lettuce wraps, in a low-carb tortilla, or simply with a spoon.
Notes
- For extra crunch, consider adding chopped cucumber or celery.
- This salad can be stored in the refrigerator for up to 2 days, but it’s best enjoyed fresh due to the avocado content.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad, Lunch
- Method: No-Cook
- Cuisine: American, Keto-Friendly
Nutrition
- Serving Size: 1 cup
- Calories: 340
- Sugar: 2 g
- Sodium: 460 mg
- Fat: 28 g
- Saturated Fat: 8 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 285 mg
