High Protein McGriddle Bites Recipe
If you dream about a sweet-and-savory breakfast that packs a mighty punch of protein, the High Protein McGriddle Bites Recipe will quickly become your new morning obsession! These mini muffin-style bites combine fluffy eggs, creamy cottage cheese, lean turkey sausage, and just the right touch of sugar-free maple syrup to capture the nostalgic flavors of a classic McGriddle, all bundled into a portable, satisfying treat. Whether you’re meal-prepping for the week or want a quick, nutritious snack, these little wonders check all the boxes for flavor, convenience, and a powerful start to any day.
Ingredients You’ll Need
What I absolutely love about this recipe is how each ingredient plays a role in creating that familiar breakfast harmony. The High Protein McGriddle Bites Recipe relies on simple, wholesome picks—each one you probably already have on hand! Here’s why every item deserves its spot on your shopping list:
- Large eggs: The backbone of the recipe, they provide richness and the perfect bite-sized structure.
- Egg whites: These add a boost of lean protein and help keep things light and fluffy.
- Cottage cheese: Trust me, it melts in to create extra moisture and a creamy, tender center.
- Cooked turkey sausage, crumbled: Brings that savory breakfast sausage flavor with much less fat.
- Shredded cheddar cheese: Melts into gooey little pockets and adds a punch of sharpness and color.
- Sugar-free maple syrup: Lends that unmistakable McGriddle sweetness without the sugar crash.
- Baking powder: Helps the bites puff up beautifully in the oven.
- Salt: Just enough to enhance every single flavor.
- Vanilla extract (optional): A few drops deepen the maple pancake vibe—it’s optional but lovely.
- Finely chopped whole wheat pancake or oat flour: For that signature pancake-like texture and a touch of whole grain goodness.
- Cooking spray: Ensures easy release from your mini muffin pan—nothing worse than a stuck breakfast bite!
How to Make High Protein McGriddle Bites Recipe
Step 1: Preheat and Prep
Start by cranking up your oven to 350°F (175°C). Give your mini muffin pan a generous coating of cooking spray—you’ll want every bite to slide out effortlessly. Taking a minute here saves you a lot of cleanup (and keeps the edges golden, not stuck!) later.
Step 2: Blend the Wet Ingredients
Gather your eggs, egg whites, cottage cheese, sugar-free maple syrup, vanilla extract (if you’re using it), baking powder, salt, and your oat flour or chopped whole wheat pancake. Toss them all into a blender and blend until totally smooth. This nifty trick ensures each McGriddle bite is extra fluffy and tender, plus cottage cheese completely disappears into the mix even for skeptics!
Step 3: Add Flavorful Mix-Ins
Pour the blended batter into a mixing bowl. Now, gently fold in your crumbled turkey sausage and shredded cheddar cheese. This step means every single bite bursts with bold, savory goodness and cheesy puddles. Try not to over-mix—just fold until everything’s evenly distributed.
Step 4: Fill the Muffin Pan
Divide the batter evenly among the mini muffin cups, filling each about three-quarters of the way full. This leaves just enough room for them to puff up without spilling over. Using a small cookie scoop or spoon keeps things neat and consistent!
Step 5: Bake to Perfection
Slide the tray into your preheated oven and bake for 15–18 minutes. You’re looking for the centers to set and the tops to develop a light golden hue. The kitchen will smell absolutely amazing—try to resist sneaking one straight from the oven! Let them cool for a few minutes before removing for best results.
How to Serve High Protein McGriddle Bites Recipe
Garnishes
If you want to elevate these bites, consider a gentle drizzle of sugar-free maple syrup or a tiny sprinkle of fresh herbs like chives or parsley. A dusting of smoked paprika can add both color and depth—feel free to experiment to match your morning mood!
Side Dishes
These bites are protein-packed stars on their own, but they’re even better paired with fresh fruit, a tumble of berries, or crisp apple slices for a naturally sweet balance. If you like a heartier plate, go with simple roasted sweet potatoes or a big dollop of Greek yogurt on the side.
Creative Ways to Present
For brunch parties or grab-and-go breakfasts, arrange the High Protein McGriddle Bites Recipe on a wooden board with mini forks and small ramekins of dipping sauce or syrup. Or thread them onto skewers with berries for a playful, portable breakfast kabob that brings a smile to any table.
Make Ahead and Storage
Storing Leftovers
Pop any leftover bites into an airtight container and store them in the refrigerator. They’ll stay fresh and delicious for up to 4 days, making weekday breakfasts a breeze. These are a meal prep dream!
Freezing
The High Protein McGriddle Bites Recipe freezes beautifully—just let them cool fully, lay them in a single layer on a baking sheet to avoid clumping, then transfer to a zip-top bag or freezer-safe container. They’ll be ready to rescue you on busy mornings for up to 2 months.
Reheating
To reheat, simply microwave 4–5 bites for about 30–45 seconds straight from the refrigerator. From frozen, add a few extra seconds as needed until they’re hot in the middle. They bounce right back to soft and pillowy—just like freshly baked!
FAQs
Can I use a different type Breakfast, Snack
Absolutely! You can swap in plant-based sausage, chopped turkey bacon, or even classic pork sausage if you prefer. Adjust the seasonings to your taste, and enjoy experimenting with your own twist on the High Protein McGriddle Bites Recipe.
What if I don’t have oat flour?
No problem at all. You can use finely chopped whole wheat pancake, regular all-purpose flour, or even almond flour for a low-carb variation. Each brings a slightly different texture, but all will help your McGriddle bites hold together.
Can I add vegetables to this recipe?
Definitely! Chopped bell peppers, green onions, or even a handful of spinach fold in beautifully. Just make sure to blot veggies dry to avoid excess moisture—this keeps the High Protein McGriddle Bites Recipe sturdy and fluffy.
How can I make these dairy-free?
Simply use a dairy-free cottage cheese substitute and your favorite vegan cheddar. These minor swaps keep the bites creamy and tasty without compromising texture or protein content.
What’s the best way to pack these for on-the-go?
Let them cool, pop them into a storage container, and you’re all set! They’re perfectly portable and great at room temperature, making them a stellar addition to lunchboxes or busy morning commutes.
Final Thoughts
With convenience, hearty protein, and crave-worthy sweet-savory flavor, this High Protein McGriddle Bites Recipe has quickly earned a spot in my weekly meal prep rotation. I hope you feel inspired to try them out, mix in your own favorite touches, and make breakfasts (or snacks!) something to look forward to again.
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High Protein McGriddle Bites Recipe
- Total Time: 28 minutes
- Yield: 24 mini bites (6 servings) 1x
- Diet: Non-Vegetarian
Description
These High Protein McGriddle Bites are a delicious and satisfying breakfast or snack option that’s packed with protein. Easy to make and perfect for meal prep, these mini bites are a tasty way to start your day.
Ingredients
Egg Mixture:
- 4 large eggs
- ½ cup egg whites
- ½ cup cottage cheese
- 2 tbsp sugar-free maple syrup
- ¼ tsp baking powder
- ¼ tsp salt
- ½ tsp vanilla extract (optional)
Additional Ingredients:
- ½ cup cooked turkey sausage (crumbled)
- ¼ cup shredded cheddar cheese
- ½ cup finely chopped whole wheat pancake or ¼ cup oat flour
- cooking spray
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and grease a mini muffin pan with cooking spray.
- Blend Egg Mixture: In a blender, combine eggs, egg whites, cottage cheese, maple syrup, vanilla extract, baking powder, salt, and oat flour or chopped pancake. Blend until smooth.
- Combine Ingredients: Transfer the mixture to a bowl and mix in the crumbled turkey sausage and shredded cheese.
- Fill Muffin Cups: Divide the batter among the mini muffin cups, filling each about ¾ full.
- Bake: Bake for 15–18 minutes until set and golden.
- Serve: Let cool slightly before serving warm or refrigerating for later enjoyment.
Notes
- Substitute turkey sausage with plant-based options for a vegetarian version.
- Enhance flavor with cinnamon or liquid smoke.
- Freeze extras for convenient reheating.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 bites
- Calories: 160
- Sugar: 2 g
- Sodium: 390 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 14 g
- Cholesterol: 140 mg
