Flourless Banana Bread Recipe
There’s something magical about baking a loaf of Flourless Banana Bread that transforms your kitchen into a sanctuary of sweetness and comfort. This recipe takes everything you adore about classic banana bread and ditches the flour entirely, resulting in a moist, tender crumb with a nutty twist—perfect for anyone aiming for healthier choices without sacrificing flavor. It’s a naturally gluten-free delight and incredibly simple to whip up, whether you’re a baking newbie or a seasoned pro. With every slice, you’ll enjoy the rich banana taste, subtle honeyed sweetness, and that irresistible aroma that says, “home.”
Ingredients You’ll Need
The best part about this recipe is how wholesome yet accessible each ingredient is. Every item in the list brings something special: creaminess, sweetness, or just the right amount of lift. Here’s what you need (nothing fancy required!), and why each one matters.
- Ripe Bananas: The star ingredient! Overripe bananas lend natural sweetness and moisture, so don’t skimp on those brown spots.
- Large Eggs: These provide structure and help bind the bread together since there’s no flour involved.
- Natural Peanut Butter or Almond Butter: Adds richness, a boost of protein, and that crave-worthy nutty flavor.
- Honey or Maple Syrup: For a naturally sweet touch and lovely depth of taste—choose whichever you fancy.
- Vanilla Extract: Enhances all the other flavors with its warm, comforting scent.
- Cinnamon: That gentle spice that makes every bite feel extra cozy.
- Baking Soda: Helps the loaf rise and stay fluffy—not dense.
- Baking Powder: Works with the baking soda for a perfectly airy crumb.
- Salt: Just a pinch elevates the sweetness and balances the flavors.
- Chopped Walnuts or Chocolate Chips (Optional): Stir these in for crunch or melty goodness, depending on your mood!
How to Make Flourless Banana Bread
Step 1: Prep Your Pan and Oven
Begin by preheating your oven to 350°F (175°C). Either grease a 9×5-inch loaf pan with your favorite nonstick spray or line it snugly with parchment paper for a fuss-free release. This simple step ensures your Flourless Banana Bread comes out perfectly every time.
Step 2: Mix Wet Ingredients
Grab a roomy mixing bowl and combine the mashed bananas, eggs, nut butter of your choice, honey or maple syrup, and vanilla extract. Whisk until everything’s beautifully blended and silky. The bananas give moisture, the eggs offer structure, and the nut butter brings richness—each ingredient a hero in its own right.
Step 3: Add Dry Ingredients
Sprinkle in the cinnamon, baking soda, baking powder, and salt. Stir gently until everything is just combined. If you’re feeling adventurous, now’s the perfect time to fold in your chopped walnuts or chocolate chips for a little extra pizzazz.
Step 4: Pour and Bake
Pour your batter into the prepared loaf pan and spread it out evenly with a spatula or the back of a spoon. Slide it into the oven and bake for 35–45 minutes. Your kitchen will start to smell amazing as the Flourless Banana Bread gets golden and rises beautifully.
Step 5: Cool and Enjoy
When a toothpick inserted into the center comes out clean, your loaf is ready! Set it on a wire rack and let it cool in the pan for 10 minutes. Then, remove it from the pan and let it cool completely before slicing. This brief wait is the hardest part—but I promise that first bite is worth it.
How to Serve Flourless Banana Bread
Garnishes
For a polished finish, try topping slices with a dusting of cinnamon, a drizzle of honey, or even a sprinkle of chopped nuts. If you opted for chocolate chips in your loaf, a pinch of flaky salt gives that delightful sweet-and-salty pop.
Side Dishes
Pair your Flourless Banana Bread with a creamy yogurt parfait, fresh berries, or a hot cup of coffee for a truly satisfying breakfast or snack. It also goes marvelously with nut butters and seasonal fruit on the side.
Creative Ways to Present
Cut the loaf into thick slices and toast them lightly for a crisp edge, then spread with whipped coconut cream or butter. For brunch gatherings, slice into small squares and serve on a platter with toothpicks for fun, bite-sized nibbles.
Make Ahead and Storage
Storing Leftovers
To keep your Flourless Banana Bread fresh, wrap cooled slices in plastic wrap or store in an airtight container at room temperature for up to three days. If your kitchen is extra warm, the fridge is your friend.
Freezing
This loaf freezes beautifully! Wrap individual slices or the whole cooled loaf tightly in plastic and then in foil. Pop into a freezer-safe bag, and you’ll have delicious banana bread ready for up to three months—perfect for busy mornings or surprise guests.
Reheating
To enjoy Flourless Banana Bread just like it’s freshly baked, warm slices gently in a toaster oven or microwave for about 15–20 seconds. This revives the moisture and makes the flavors pop.
FAQs
Can I use sunflower seed butter instead of peanut or almond butter?
Absolutely! Sunflower seed butter works just as well and is a great nut-free alternative, offering the same rich texture and flavor balance in your Flourless Banana Bread.
How ripe should my bananas be?
Go as ripe as you dare—those deeply spotted bananas are the sweetest and give the best results in this recipe. Underripe bananas won’t mash as smoothly or offer enough natural sweetness.
Is this recipe suitable for people with gluten sensitivities?
Yes! As long as your baking powder and soda are certified gluten-free, this Flourless Banana Bread is a delicious, safe option for anyone avoiding gluten.
Can I make muffins instead of a loaf?
Definitely. Divide the batter among lined muffin tins, filling each about three-quarters full, and bake at 350°F for 18–22 minutes, or until set. They make perfect little snacks!
Why is my bread a bit denser than regular banana bread?
Because there’s no flour, this style of bread will be a bit more moist and fudgy. Be sure not to overmix the batter, and let it cool fully before slicing for the best texture.
Final Thoughts
There’s a simple joy in sharing this Flourless Banana Bread with family and friends—or just savoring a slice while curled up with your favorite book. It’s a recipe I reach for again and again, and I hope you’ll fall in love with it, too. Happy baking!
Print
Flourless Banana Bread Recipe
- Total Time: 50 minutes
- Yield: 1 loaf (8–10 slices) 1x
- Diet: Vegetarian
Description
Enjoy a delicious and moist Flourless Banana Bread that is gluten-free, dairy-free, and grain-free. This easy recipe is perfect for a healthy breakfast or snack, packed with natural sweetness from ripe bananas and a hint of nut butter.
Ingredients
Ingredients:
- 3 ripe bananas (mashed)
- 2 large eggs
- 1/2 cup natural peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup chopped walnuts or chocolate chips (optional)
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C) and prepare a 9×5-inch loaf pan.
- Mix wet ingredients: In a large bowl, combine mashed bananas, eggs, nut butter, honey/maple syrup, and vanilla extract.
- Add dry ingredients: Stir in cinnamon, baking soda, baking powder, and salt until well combined.
- Optional: Fold in walnuts or chocolate chips.
- Bake: Pour the batter into the loaf pan and bake for 35–45 minutes.
- Cool: Let the bread cool in the pan before transferring to a wire rack.
Notes
- For added sweetness, consider mixing in coconut sugar or chocolate chips.
- This recipe is naturally gluten-free and grain-free with certified gluten-free baking soda and powder.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 35mg
